Health Knowledge: Prevent Arthritis And Wear High-Heeled Shoes Less.
December 09, "knee joint is the biggest joint of human body, winter is"
Arthritis
In the high season, we should pay special attention to the cold and damp prevention of joints, and at the same time reduce excessive use of knee joints such as mountaineering. Besides, women should wear less high-heeled shoes.
A few days ago, Johnson DePuy launched the "bone Mobile China" media interaction day, deputy director of Department of orthopedics, 301 Hospital, Cai Chui reminded.
In fact, many reasons can be caused.
Knee joint
The most common pain is getting older.
For example, after buying a car for 10 years, the bearing of the car will wear out, and the knee joint will be the same. From the small birth to the 60 year old knee joint, it will take 60 years. If there is wear and tear for so many years, there will be problems.
Therefore, middle-aged and elderly people should eat more foods containing protein, calcium and collagen, so as to prevent osteoporosis.
Young ladies who love beauty should try their best to wear less.
High-heeled shoes
To reduce the impact force on the knee joint.
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